15 Things You Should Give Up To Be Happy

My friend Riversurfer posted this from another website earlier. Most of it describes me only too well! I need to re-read this daily...

1. GIVE UP YOUR NEED TO ALWAYS BE RIGHT

There are so many of us who can’t stand the idea of being wrong – wanting to always be right – even at the risk of ending great relationships or causing a great deal of stress and pain, for us and for others. It’s just not worth it. Whenever you feel the ‘urgent’ need to jump into a fight over who is right and who is wrong, ask yourself this question: “Would I rather be right, or would I rather be kind?” Wayne Dyer. What difference will that make? Is your ego really that big?

2. GIVE UP YOUR NEED FOR CONTROL

Be willing to give up your need to always control everything that happens to you and around you – situations, events, people, etc. Whether they are loved ones, co-workers, or just strangers you meet on the street – just allow them to be. Allow everything and everyone to be just as they are and you will see how much better will that make you feel.

“By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond winning.” Lao Tzu

3. GIVE UP ON BLAME

Give up on your need to blame others for what you have or don’t have, for what you feel or don’t feel. Stop giving your powers away and start taking responsibility for your life.

4. GIVE UP YOUR SELF-DEFEATING SELF-TALK

Oh my. How many people are hurting themselves because of their negative, polluted and repetitive self-defeating mindset? Don’t believe everything that your mind is telling you – especially if it’s negative and self-defeating. You are better than that.

“The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive.” Eckhart Tolle

5. GIVE UP YOUR LIMITING BELIEFS

About what you can or cannot do, about what is possible or impossible. From now on, you are no longer going to allow your limiting beliefs to keep you stuck in the wrong place. Spread your wings and fly!

“A belief is not an idea held by the mind, it is an idea that holds the mind” Elly Roselle

6. GIVE UP COMPLAINING

Give up your constant need to complain about those many, many, many things – people, situations, events that make you unhappy, sad and depressed. Nobody can make you unhappy, no situation can make you sad or miserable unless you allow it to. It’s not the situation that triggers those feelings in you, but how you choose to look at it. Never underestimate the power of positive thinking.

7. GIVE UP THE LUXURY OF CRITICISM

Give up your need to criticize things, events or people that are different than you. We are all different, yet we are all the same. We all want to be happy, we all want to love and be loved and we all want to be understood. We all want something, and something is wished by us all.

8. GIVE UP YOUR NEED TO IMPRESS OTHERS

Stop trying so hard to be something that you’re not just to make others like you. It doesn’t work this way. The moment you stop trying so hard to be something that you’re not, the moment you take off all your masks, the moment you accept and embrace the real you, you will find people will be drawn to you, effortlessly.

9. GIVE UP YOUR RESISTANCE TO CHANGE

Change is good. Change will help you move from A to B. Change will help you make improvements in your life and also the lives of those around you. Follow your bliss, embrace change – don’t resist it.
“Follow your bliss and the universe will open doors for you where there were only walls” Joseph Campbell

10. GIVE UP LABELS

Stop labelling those things, people or events that you don’t understand as being weird or different and try opening your mind, little by little. Minds only work when open. “The highest form of ignorance is when you reject something you don’t know anything about.” Wayne Dyer

11. GIVE UP ON YOUR FEARS

Fear is just an illusion, it doesn’t exist – you created it. It’s all in your mind. Correct the inside and the outside will fall into place.
“The only thing we have to fear, is fear itself.” Franklin D. Roosevelt

12. GIVE UP YOUR EXCUSES

Send them packing and tell them they’re fired. You no longer need them. A lot of times we limit ourselves because of the many excuses we use. Instead of growing and working on improving ourselves and our lives, we get stuck, lying to ourselves, using all kind of excuses – excuses that 99.9% of the time are not even real.

13. GIVE UP THE PAST

I know, I know. It’s hard. Especially when the past looks so much better than the present and the future looks so frightening, but you have to take into consideration the fact that the present moment is all you have and all you will ever have. The past you are now longing for – the past that you are now dreaming about – was ignored by you when it was present. Stop deluding yourself. Be present in everything you do and enjoy life. After all life is a journey not a destination. Have a clear vision for the future, prepare yourself, but always be present in the now.

14. GIVE UP ATTACHMENT

This is a concept that, for most of us is so hard to grasp and I have to tell you that it was for me too, (it still is) but it’s not something impossible. You get better and better at with time and practice. The moment you detach yourself from all things, (and that doesn’t mean you give up your love for them – because love and attachment have nothing to do with one another, attachment comes from a place of fear, while love… well, real love is pure, kind, and self less, where there is love there can’t be fear, and because of that, attachment and love cannot coexist) you become so peaceful, so tolerant, so kind, and so serene. You will get to a place where you will be able to understand all things without even trying. A state beyond words.

15. GIVE UP LIVING YOUR LIFE TO OTHER PEOPLE’S EXPECTATIONS

Way too many people are living a life that is not theirs to live. They live their lives according to what others think is best for them, they live their lives according to what their parents think is best for them, to what their friends, their enemies and their teachers, their government and the media think is best for them. They ignore their inner voice, that inner calling. They are so busy with pleasing everybody, with living up to other people’s expectations, that they lose control over their lives. They forget what makes them happy, what they want, what they need….and eventually they forget about themselves. You have one life – this one right now – you must live it, own it, and especially don’t let other people’s opinions distract you from your path.

Out of Touch

It's been a bit of an odd day. Found out about some of my high school classmates who have passed over the years. It was a little shocking and sad to hear. Being away from where I raised for so long has kept me seriously out of touch. Until Myspace and Facebook came along, I hadn't talked to alot of friends and family for over a decade. So there is something to be said for social networking.

When I jetted out of Alabama, I never looked back. Traveled around the world, lived around the continent, and drank alot. Some people envy that lifestyle, but I learned the hard way that it usually just leads to loneliness. I never built any real relationships, and neglected the ones I already had. Heck. Sometimes a year or so would go by before I saw any of my family. That was my own choice, though. Pretty selfish... trading substance for a seat-of-your-pants, adventurous ideal. Do I regret it? Not necessarily. The things I saw and did were fantastic to say the least. Could I have gone about it in a better way? Most definitely.

My grandfather from my Dad's previous marriage passed away not too long ago. I hadn't talked to him in many years either. I suppose I figured (in my own sick way) that after the divorce I wasn't really part of the family anymore. My brother convinced me to visit them after the funeral. When I was told that he'd asked about me often, and they still kept pictures of me in the house, I was overcome with guilt and shame. A nasty concoction of pride and fear kept me away from folks who still loved me.

Talked to someone earlier today, a cousin from the same family, who told me of another passing. I didn't know her well, but was still sad to hear about her going. When the cousin sent me a message to call him, I felt that same anxiety come up. "I haven't talked to him in years." "What do I say?" For once I put all of that aside and called. I'm glad I did. Even though the circumstances were bad, it was good talking to him.

You probably gather by now that I've had alot on my mind. I think I've learned a little more about myself. With that said, it's getting late, and I have to be up very early. Until tomorrow, dear reader, goodnight and God bless.

Feeling Connected and Today's Meditation

It's been a rough week so far. I'm off the next two days, and even though I have alot to do, I'm hoping it will be easier. May even go see a movie tomorrow night.

The men's group went well. I was out front chatting before the meeting, looked around me, and realized that I was surrounded by generations of sponsors. Mine, my grand-sponsor.... and so on. That Tuesday night meeting is a great brotherhood. And here's another first. At the last second I was asked to lead us out with The Lord's Prayer. Talk about a deer in the headlights. It was an honor though.

Those little things really make ya feel connected.

Thought I'd share the meditation for the day from the 24 Hours book...

Avoid fear as you would a plague. Fear, even the smallest fear, is a hacking at the cords of faith that bind you to God. However small the fraying, in time those cords will wear thin, and then one disappointment or shock will make them snap. But for the little fears, the cords of faith would have held firm. Avoid depression, which is allied to fear. Remember that all fear is disloyalty to God. It is a denial of His care and protection.

My serenity is challenged by fear sometimes. Usually I'll say a quick prayer and focus on other things. Recovery has given me so much, and one of those things is how to deal with life as it throws me curveballs. The old Jay couldn't do that. He'd get frustrated or start blaming things on everyone... or everything around him. His pride and ego hindered his growth for so long. And that of others. Each day is a new day, with new surprises, and new challenges. Times aren't always good, but my life is so much better.

One day at a time.

Goodnight, world.

Mussolini and Moral Inventory

Worked all day, so not a heck of alot to write about. Remember a while back when I said, "If someone has something they feel is important enough to tell you, it's important enough to listen to." Well. There's a guy who comes into where I work, tracks me down, and corners me for 40 minutes to tell me about conspiracies. Now I'm interested in World War II, but I don't want to hear about Hitler's secret technology for an hour. I had to hide out in the warehouse for quite a while tonight when he came in. I felt bad, but I don't want to be rude to him. He's probably just a lonely guy who likes sharing stuff about Benito Mussolini. Not for me, though.

Been doing my 4th Step worksheets. It's mostly about putting a magnifying glass on my fears, resentments, and wrongs. Then I write about what parts of those are more to do with me than what is going on on the outside... and in other areas where I'm actually at fault. I'm still working on the step, but so far it has been very enlightening. I'm starting to see more of the little everyday things that effect my serenity for what they are. That knowledge helps me to deal with those things as they happen in a positive way. It also helps to know that most of those problems and frustrations come from somewhere in me and how I react. I may share some of my stepwork after my sponsor and I go over it. I won't be able to share most of it here, however, because alot of it is very specific.

That's about it for tonight. I had a very blessed and productive day.

Goodnight.